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Turkey Meatballs
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Author:
BakerMum
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Time:
N/A
Difficulty:
N/A
Serving Size:
N/A
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Description:
Low fat meatballs with seasoned tomato sauce, for the weight watchers among us.
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| Ingredients: |
- 1lb ground turkey, 93/7
- 1/3 of a cup of bread crumbs
- Cooking spray
- Dried spaghetti
- Can of tomato sauce
- Italian seasoning
- Small cooking onion
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| Preparation: |
- Finely chop onion
- Add Italian seasoning to tomato sauce.
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| Instructions: |
- Mix ground turkey,onions, bread crumbs and seasoning to taste in a bowl.
- Form into balls-approximately 12. Using an ice cream scoop can help.
- Spray a baking sheet or pan with spray and bake at 350 degrees for about 15 minutes. Turn and bake for another 5, or until they are brown and starting to crisp.
- Portion spaghetti (I use a measurer to ensure portion size) and cook.
- Warm sauce.
- Serve balls on top of portion of spaghetti, pour sauce over them. Calorie content is dependant on ensuring portion size, and brands used.
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07-14-2008, 11:30 AM
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#2 (permalink)
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Line Cook
Join Date: 07-01-2008
Posts: 25
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These would be perfect for my husband and daughter. They love meatballs, but in my attempt to cook healthier lately, I've been not making these when I do up spaghetti. I will have to give these a whirl and see if they like them!
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07-14-2008, 12:40 PM
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#3 (permalink)
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Line Cook
Join Date: 07-01-2008
Posts: 27
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I love turkey burgers but for some reason, I never thought of trying turkey meatballs! Your recipe sounds really good, I think I will try it the next time I make speghetti.
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