Thank you for the new forum, admin! I bet it'll be one of the most popular places too as there seems to be quite a few here either affected by diabetes or that have a family member who is. A big thumbs up from me.
I thought I'd kick it off by adding a quick tip. A recommendation given when you're diagnosed with diabetes is to up the amount of fiber you eat. (Don't forget to increase your water intake at the same time and do it all gradually to allow your system time to get used to the new nutritional regime.) One of the simplest changes is to switch from white to wholemeal bread or white to brown rice, but the easiest way of all is leave the skin on fruit and veg as often as possible instead of peeling it.
Have you got a favorite culinary tip for diabetics? Let's hear them and get this place rocking!
